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Skewer-roasted tuna
The teriyaki sauce increases your appetite.
| Category | Japanese food |
|---|---|
| Difficulty | Very easy |
| Required time | 15minutes |
| Calories | 194kcal |
Drinks recommended for this dish
Ingredients (2 persons' portion)
- 1 fillet tuna
- pinch of salt and pepper
- flour
- 1 teaspoon sesame oil
- 2 teaspoons vegetable oil
- sauce (2 tablespoons soy sauce, 1 tablespoon sake, 1 tablespoon mirin sweet cooking sake, 1/4 teaspoon grated garlic)
- garnish (2 pieces of mioga, red miso to taste, white sesame to taste)
- Slice the tuna fillet into bite-sized pieces. Season with salt and pepper, lightly coat with flour, and skewer them.
- Heat the sesame and vegetable oils in a fry pan. Place the tuna in the pan, and fry until browned. Flip over and continue to fry. When cooked through, place on a dish.
- Put the sauce ingredients in the pan, and bring to a boil. Put the tuna prepared in 【2】, and coat with the sauce thoroughly.
- For garnish, cut vertically the two pieces of mioga into halves. Coat with the red miso and sprinkle on the white sesame. Bake in an oven toaster.